> Yeah. Sounds like I'm a good candidate for a heart attack. my life. > > At any rate, I probably will die of a broken heart (in some fashion)... Can't bridge that gap....
Well I love ya, man.
Like everything, I simplify 'fitness' to cut the bullshit, the hype, the fashionable - in essence, popcul brain.
Any time you become sore from training, you've over-trained. If it's during a session, you've seriously over-trained. Sounds like you strained something in your rib area.
Again: hindu squats, hindu pushups, and gymnast bridging. Pull-ups/chin-ups can be added.
My current routine that I do nearly every day is ten minutes:
- 10 or so squats
- 5-10 hindu push-ups, wide leg placement
- squats
- 5-10 hindu push-ups, legs shoulder-width
- squats
- pull-up position: isometric hang for so many breaths, then half-height pull-ups - REAL SLOW UP AND DOWN; also focus on grip strength, so that means thumb inclunded.
- squats
- 5-10 chin-ups - REAL SLOW UP AND DOWN
All movements but the squats are slow.
People are amazed at my looks.
*There's a reason I'm not doing bridging right now; I have it in plan.
Scifi frauds. SF illuminates.
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