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Traso MAME Fan Reged: 01/15/13 Posts: 2687 Send PM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... 10/30/16 10:07 PM Reply > Yeah. Sounds like I'm a good candidate for a heart attack. my life. > > At any rate, I probably will die of a broken heart (in some fashion)... Can't bridge that gap.... Well I love ya, man. Like everything, I simplify 'fitness' to cut the bullshit, the hype, the fashionable - in essence, popcul brain. Any time you become sore from training, you've over-trained. If it's during a session, you've seriously over-trained. Sounds like you strained something in your rib area. Again: hindu squats, hindu pushups, and gymnast bridging. Pull-ups/chin-ups can be added. My current routine that I do nearly every day is ten minutes: - 10 or so squats - 5-10 hindu push-ups, wide leg placement - squats - 5-10 hindu push-ups, legs shoulder-width - squats - pull-up position: isometric hang for so many breaths, then half-height pull-ups - REAL SLOW UP AND DOWN; also focus on grip strength, so that means thumb inclunded. - squats - 5-10 chin-ups - REAL SLOW UP AND DOWN All movements but the squats are slow. People are amazed at my looks. *There's a reason I'm not doing bridging right now; I have it in plan. Scifi frauds. SF illuminates. _________________ Culture General Contact Unit (Eccentric)

Entire thread Subject Posted by Posted on The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... Traso 10/25/16 08:43 AM - Robbbert  10/25/16 12:14 PM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... Tomu Breidah  10/25/16 01:37 PM - Robbbert  10/26/16 02:01 AM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... grog  10/26/16 03:46 AM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... Traso  10/28/16 06:12 AM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... MooglyGuy  10/29/16 06:03 PM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... Traso  10/30/16 10:19 PM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... Tomu Breidah  10/28/16 08:19 AM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... Traso  10/30/16 10:07 PM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... Smitdogg  10/25/16 10:06 PM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... gamez fan  10/25/16 10:42 PM Re: The lack of physical fitness in the majority of the population attests to the fact that people can't take care of themselves.... Traso  10/28/16 06:01 AM

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