> > > This advice was the result of recent real life experience: 10 miler at 7a.m. in > the > > > mid-70's, overcast, very humid. > > > I started to feel sluggish around mile 8 and had to walk some before finishing a > > lot > > > slower than I started. Over > > > the duration of the run, I drank about 40oz, which seemed reasonable for the > temp, > > > distance, and lack of sun. > > > > So, during the run, you stopped off for a 40? > > Yeah, nothing like a cold Colt 45 to keep you going.
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While the classic ad is nice, I meant something more like...
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