> > This advice was the result of recent real life experience: 10 miler at 7a.m. in the > > mid-70's, overcast, very humid. > > I started to feel sluggish around mile 8 and had to walk some before finishing a > lot > > slower than I started. Over > > the duration of the run, I drank about 40oz, which seemed reasonable for the temp, > > distance, and lack of sun. > > So, during the run, you stopped off for a 40?
Yeah, nothing like a cold Colt 45 to keep you going.
Oh for Pete's sake.
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