@Gor: yeah, you fuckin heat-exhausted yourself. And there's a fine line between heat exhaustion and heat stroke.
So, like Trig said, drink more water. Always drink more water. Drink nothing else.
If you really want to be FIT, you don't 'diet'. You [[alter your diet]]. You want to find your metabolic type, so you can normalize your body. Then train a little every day. If you want a little more info - and really it is only a little, cos it don't take that much, I'm the hall of fame of living fucking proof - ask openly, or just PM me.
Scifi frauds. SF illuminates.
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