> > > If you want to drop some quick weight, wait until the afternoon on a day it's too
> > hot
> > > to go to the water park, then go running outside without water
> > > until you nearly pass out. If you pass out, you've gone too far. You could drop
> > > 5-10lbs this way. Good luck!
> >
> > That's a quick fix, but not something that will last. You need that water. More of
> it
> > might even be better.
> >
> > But I'm still probably 100 pounds overweight, so... yeah.
>
> This advice was the result of recent real life experience: 10 miler at 7a.m. in the
> mid-70's, overcast, very humid.
> I started to feel sluggish around mile 8 and had to walk some before finishing a lot
> slower than I started. Over
> the duration of the run, I drank about 40oz, which seemed reasonable for the temp,
> distance, and lack of sun.
So, during the run, you stopped off for a 40? 
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