> > I just started a supplement approach. Garcinia Cambogia. Haven't lost any weight
> yet,
> > but I do feel like it's lowering my appetite a bit. Seems promising to me. I've
> been
> > eating *relatively* healthy for a while now, tons of vegetables and such. My
> problem
> > is the *tons* part. Eating healthy still isn't healthy when you eat too much of
> it...
>
>
> Well, being an individual with (what some would call) a freakish metabolism - I've
> always been able to eat "whatever I want"... Granted, I avoid a lot junk food. But I
> can't say I eat the most healthy stuff all the time.
>
I could eat whatever I wanted without exercise or weight gain until I was like 26 or 27. Then I had to make a choice between getting fatter or not. I usually chose fatter with periods of choosing less fat sprinkled in.
> Anyway, the point I was going to make is that your activity level makes a difference
> in your weight. For a long time I weighed 130 some lbs. Then I had a knee joint
> replacement... After that I went up to 170.... then 180. I think I'm more like 195
> now.
>
> Age probably has a lot to do with it too. 38 years old... (piss, I'm almost 40!) I'm
> sure that if I could go on walks that I could slim my waistline a bit. Running would
> be even better, but not likely given that I have bad knees. Mowing my whole lawn in 1
> day can put me in an acher of pain.
>
I'm 38( ) too now, and pretty active. So is this guy.
I don't feel running is that effective for weight loss unless you're doing high mileage. You would problemy be better off finding some sort of HIIT workout that agrees with your knees.
Oh for Pete's sake.
loser.com
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) too now, and pretty active. So is 
