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Re: Which is worse for you, soda pop or milk shake?
04/28/17 03:24 AM
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> I've read too many soy-turns-into-estrogen-like-whatever articles to consume that.
That's only really an issue with soy-based protein supplements like protein shakes, protein powder, protein bars, etc. You'd have a very hard time consuming enough soy milk, soy sauce, edamame, tofu, etc. to run into issues with phytoestrogen.
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