> @Gor: yeah, you fuckin heat-exhausted yourself. And there's a fine line between heat > exhaustion and heat stroke. > > So, like Trig said, drink more water. Always drink more water. Drink nothing else. >
Yeah, lesson learned. This wasn't an issue last summer, but I'm a lot faster now, and I guess I sweat a lot more as a result. Since that run, I've been using my 70oz CamelBak on anything I think is going to take more than an hour.
Oh for Pete's sake.
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