> Drinking water is a million times better for weight loss but if you "have to" drink
> soda on a diet you are better off with diet ones than sucking down sugar all day.
> They do make you somewhat hungry sometimes, so some people end up eating more, but
> whatever they eat is better than sugar water with bubbles. I've lost a lot of weight
> on several occasions without removing them from my diet so I think a lot of the
> reports are full of shit aside from saying they can trigger cravings, they can, just
> like anything with caffeine.
>
In your experience. I'm sure, like any chemical, artificial sweeteners affect different people differently.
I used to drink a lot of corn syrup Pepsi, I always disliked the taste of Diet Pepsi and didn't care too
much for the real sugar version. I drink mostly water now and tend to not experience the mid-afternoon
need for a nap. Maybe related, maybe not.
Oh for Pete's sake.
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