Drinking water is a million times better for weight loss but if you "have to" drink soda on a diet you are better off with diet ones than sucking down sugar all day. They do make you somewhat hungry sometimes, so some people end up eating more, but whatever they eat is better than sugar water with bubbles. I've lost a lot of weight on several occasions without removing them from my diet so I think a lot of the reports are full of shit aside from saying they can trigger cravings, they can, just like anything with caffeine.
Obviously tracking your calories with an app is going to work. Counting calories is the best way to stay on track in the long term. Unfortunately it is a pain in the ass and you end up wasting time every day thinking more about food and eating less of it. Staying in shape is an absolute pain in the ass.
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Re: Look here Miss Thang hate to salt your game
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