> I can't sleep! I'm wide a-fuckin-wake.
Well, for starters, the next time this happens don't sit and stare at a monitor. Back-lit screens tell your brain that the sun's up. "Rise and shine, bitch!" 
Worrying about the sleep that you're not getting is not just useless, it's counterproductive. You have to just give up. Say, "Fuck it. I've gone without sleep before and didn't die."
The infuriating this is, if you can say "fuck it" and mean it you'll probably nod off...
And remember, if you don't sleep a wink just lying on the bed is good for you. Most of the repair work that your body does at night will get done, even if your mind is coming off the rails, as long as you're in bed. Creeping around the house all night is NOT restful. Even if you're mentally wired for sound be nice to your physical self and just stay in bed. 
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