> > > If you want to drop some quick weight, wait until the afternoon on a day it's too > > hot > > > to go to the water park, then go running outside without water > > > until you nearly pass out. If you pass out, you've gone too far. You could drop > > > 5-10lbs this way. Good luck! > > > > That's a quick fix, but not something that will last. You need that water. More of > it > > might even be better. > > > > But I'm still probably 100 pounds overweight, so... yeah. > > This advice was the result of recent real life experience: 10 miler at 7a.m. in the > mid-70's, overcast, very humid. > I started to feel sluggish around mile 8 and had to walk some before finishing a lot > slower than I started. Over > the duration of the run, I drank about 40oz, which seemed reasonable for the temp, > distance, and lack of sun.
So, during the run, you stopped off for a 40?
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