Aromatherapy. The main factor is that you are probably breathing much deeper, and paying more attention to the breaths. The extra Oxegen, and the minds thoughts pointing to a specific thing.. helps to relax the mind. Additionally, if the solution has a pain-killer, that helps in mental irritation botherings.
If I have any slight pains, I take some painkiller before sleep to help hasten the relaxation.
Sometimes I pop some menthol creme under the nose, just for long lasting scent. Perfumes are nice, but much more costly.
A side note.. If you are getting Phlemmy with Milk, its a sign that you may be slightly allergic to Dairy. Ive only recently realized this within myself. Age has made all my once insignificant reactions, much more profound.. sadly.
Milk before bed isnt a good idea either. Most Milk is high fat, and using that therapy often could pack on the pounds quickly.
As far as I remember hearing, The digestive system shuts down as you sleep, so it turns everything to fat rather than process it as normal.
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