|
Real 5-minute workout
#354593 - 05/24/16 12:47 AM
|
|
|
The other day the five-minute workout thing came to mind (my current 'maintenance' routine is about ten mintues of main exercises, another ten for stretching), but then I was all...yes, there could be one.
For those of you who have only a few minutes a day, and a six by three space to train in. The three things you'll be doing are: breathing, hindu squats, hindu push-ups. (Google for info on those.) Thirty seconds each. I recommend setting up an event chain on your phone (probably part of clock, or if there's a dedicated stopwatch app), to signal when to change over.
1. sit or stand with posture and breathe: full inhalation to your solar plexus, full exhalation. Use the same technique during the following exercises.
2. hindu squats
3. breathe
4. hindu push-ups
5. breathe
6. hindu squats
7. breathe
8. hindu push-ups
9. breathe
Those really out of shape/overweight I recommend periods of 15 seconds; or even not doing the movements, but getting into the exercise position and doing an isometric squeeze with the appropriate limbs.
Last but really first and foremost: exercise will not overcome intake. A proper diet supports training.
|
Scifi frauds. SF illuminates.
_________________
Culture General Contact Unit (Eccentric)
|
|
| Tomu Breidah |
|
No Problems, Only Solutions
|
|
|
|
|
Reged: 08/14/04
|
|
Posts: 6820
|
|
Loc: Neither here, nor there.
|
|
|
|
Send PM
|
|
|
Re: Real 5-minute workout
[Re: Traso]
#361130 - 12/09/16 10:47 PM
|
|
|
> A proper diet
> supports training.
Such as....
|
LEVEL-4
|
|
|
Re: Real 5-minute workout
[Re: Tomu Breidah]
#361149 - 12/10/16 03:42 AM
|
|
|
> > A proper diet
> > supports training.
>
> Such as....
That you have to find out. It's your body. It'll have great similarities with many others, and (perhaps serious) peculiarities. I go according to, and have recommended to many: Metabolic Typing, Blood Typing, Ayurvedic. What corroborates with how my body feels, I keep. Typically, if your body is fed right, it'll develop a homeostasis. It'll say when it's done eating, and won't want to eat in-between.
|
Scifi frauds. SF illuminates.
_________________
Culture General Contact Unit (Eccentric)
|
|
|
Index 
Threaded 
Real 5-minute workout
Reply
[Re: 